Tag Archives: mindfulness

March Already?


How are you ? It’s been a while again but I’ve been busy honest.

There are a few things been going on, January we were in a theatre with the  Dance Company ‘Moving Stories,’ great to be asked and nice to be away from pubs for a while.  I know it was filmed so if I get the footage I’ll share it. Here we are nicely composed for the Show.

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The rest of the band can pretty much play anything so in February we took a side-step and   played Jazz, backing Lido Len on trumpet, I got to put down the guitar and croon those songs my Mum and Dad used to play – nice.  Here’s Len:


Mainly I’ve been recording the Second Album “Greatest Hits Vol. 2” which should be ready by the Summer, I’m one track away from having it all recorded, and I like it!!

Last for now our percussionist Jawad (above second from right) runs a Mens Mindfulness session at Balham Bowls Club (Monday nights if you fancy it) and asked for a jingle for his Upcoming Podcast so in lieu of a proper song here’s some nonsense for you until next time.  Stay well! Love